AYC Fundraiser: Yoga Nidra Hudson & Virtual
2024-04-14 16:30 - 17:30 UTC | 1370 Hosford St, Hudson WI and virtual
An Abundant Yoga Community (AYC) fundraiser class: Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie down for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.

Yoga Nidra is referred to as "Yogic Sleep" or "Conscious Sleep." It is the deepest form of meditation where you enter a profound state of receptive relaxation. Research shows that with continued practice, Yoga Nidra can support:

A state of relaxation that is equivalent to 3 hours of sleep

Healing disease and trauma

Overcoming anxiety, fear, anger and depression

Restructuring your personality, eliminating old beliefs standing in the way of being whole and healthy.

Donation: $63 for the 3-Class Series or $27/Class
